10 Health Benefits of Eating Ambrosia Apples
How an apple a day really may keep the doctor away
It’s a pretty well known fact that apples are healthy but not a lot of people know exactly how eating an apple improves wellness.
There are a variety of health benefits but keep in mind that to get these benefits, you have to make eating an apple a habit – hence the old saying about ‘an apple a day’. The best way to ensure you get your apple every day is to pick an apple you love to eat – like Ambrosia.
Here are the top 10 health benefits of that daily Ambrosia apple:
Maintaining a healthy body weight is one of the most important parts of obtaining overall wellness. There have been many studies done and articles written about the ways that eating an apple help control your weight. The short story is that Ambrosia apples are high in fibre, low in calories and contain a lot of water and nutrients. These attributes help us feel full and satiated without a lot of calories.
Good Night’s Sleep.
Ambrosia apples contain several sleep-supporting vitamins and minerals. For example, it’s a good source of vitamin B6 and potassium which are known to help with sleep. They also contain vitamin C and antioxidants which help regulate breathing and blood pressure as well as your blood sugar levels to ensure there are no energy bursts to disrupt your sleep. Several studies have even found that an apple before bed can contribute to a good night’s rest.
Focus, concentration and memory can all benefit from an apple a day. The fibre and vitamin B6, in particular, that you get from eating an Ambrosia apple will help support brain function and provide sustained energy to the brain. In addition, magnesium – also found in Ambrosia apples – helps to calm the mind so that it can concentrate and retain information better. Even the act of eating a crisp and crunchy Ambrosia is good for improving focus. Plus, studies have found that drinking apple juice may help keep your neurotransmitters firing optimally while slowing the aging of your brain.
There’s no question that our overall wellness includes good mental health. Stress, anxiety and mood swings can all impact things like what we choose to eat, how well we sleep and even make us more prone to weight gain. Several studies have shown a correlation between a healthy diet and improved mental health. Ambrosia apples fit into the healthy diet but more than that, they specifically help ward off mood swings by balancing blood sugar levels. The vitamin B, magnesium and antioxidants in Ambrosia apples may also help to decrease feelings of anxiety and stress.
Good digestion is paramount to good health because without it, the body cannot get the nutrients it needs out of the food we eat. And, frankly, we don’t feel great – we might feel fatigued, constipated, experience abdominal pain or develop hemorrhoids when our digestion is not working well. Ambrosia apples are a good source of soluble fibre and water – two things that are key to good digestion.
The three o’clock slump can have a greater effect on our overall wellness than we think. When we grow tired during the day, we might make poor choices – like reaching for a calorie-rich, nutrient-poor snack or skipping the gym. This mid-afternoon slump happens because the food we eat at midday is no longer providing us energy. Ambrosia apples can help. Rich in soluble fibre, carbohydrates and water but low in calories – this nutrient-dense snack slowly releases energy over time. Whether you eat it with lunch or reach for it just before that slump hits, an Ambrosia should keep your energy up and even get you to the gym after work.
Maintaining a healthy heart is a big part of feeling and living well. Many studies have linked the consumption of apples to improved cardiovascular health. There are several ways that eating an Ambrosia apple every day can help your heart health. Firstly, the fibre and pectin in apples has been found to decrease blood cholesterol levels. Secondly, Ambrosia apples contain flavonoids which studies have found may reduce the risk of stroke and lower blood pressure. And finally, the antioxidants found in apples may also lower the risk of heart disease.
Strength and Endurance.
Staying fit is all about getting moving but to do that, you need energy. Ambrosia apples are great for athletes (and would-be athletes) both before and after a workout. They contain carbohydrates and slow-metabolizing fructose that help keep you energized through any form of exercise. Plus, Ambrosia also contain quercetin and soluble fibre both of which have anti-inflammatory properties to help you recover faster after a workout.
Dental health is often overlooked when considering overall well-being but it’s so important. The good news is that it’s not all about brushing and flossing – eating an apple is also beneficial to your dental health. That act of eating a crisp Ambrosia apple helps remove food particles from between your teeth, massages the gums and creates healthy saliva to reduce bacteria in the mouth and freshen your breath. Ambrosia apples also contain malic acid which may help reduce dental stains and brighten teeth.
Our health relies heavily on our immune system protecting us from viruses, infection and illness. Ambrosia apples contain a variety of antioxidants that help boost the immune system overall. This assists the body in fighting off certain diseases and viruses, fight infections and bacteria, and keep us feeling healthy. The immune system is our body’s first line of defence and when you eat an Ambrosia apple a day, you help it function better.
These are just the top ten health benefits; there are so many more! But, we know you don’t need too many reasons to enjoy your Ambrosia apple every day.