Ambrosia Apples for Healthy Skin

Eating for a better complexion

When it comes to achieving healthy looking skin, we often turn to serums and creams. What if the answer isn’t what you put on your body but rather what you put in it? And, what if one of the things you should be eating for healthier skin is something you love to eat anyway? You’re in luck – not only are Ambrosia apples sweet and juicy, but they’re good for your complexion. Here are five ways that eating apples can lead to healthy skin.


As we age, our cells lose water and that includes our skin cells. We all know what dry skin looks and feels like – especially in the winter months. To help skin stay hydrated we need to include plenty of water in our diet. Apples are 84% water, making them an excellent way to help you stay hydrated.

Vitamin C

Apples are a good source of Vitamin C which is essential in the production of collagen in the body. When skin is lacking in collagen, it’s more susceptible to the development of wrinkles. And that can make us look older than we are. Collagen plumps up our skin cells and helps it maintain its elasticity.


Our skin is exposed to potentially damaging elements on a daily basis. For example, the sun’s UV rays and free radicals found in dust, smog and smoke, speed up the aging process of our skin. Studies have found that eating foods rich in antioxidants can decrease the effects of these free radicals. Luckily, Ambrosia apples are rich in antioxidants.

Vitamins A, E  & K

In addition to vitamin C, apples also contains vitamins A, E and K – all of which are good for your skin. Vitamin A helps to brighten your skin while vitamin E supports collagen production. Vitamin K may improve blood circulation which can reduce the appearance of dark circles, redness and inflammation of the skin.

Not a Bad Snack

One of the biggest benefits of snacking on apples is what it stops you from nibbling on. Snack foods like crackers, chocolate bars and even rice cakes cause a glucose spike which, according to Valori Treloar, Dermatologist and author of The Clear Skin Diet, increase wrinkles. It’s much better to reach for an Ambrosia apple because it can provide sustained energy – without the blood sugar spike that could lead to wrinkles.